Neck pain can come on suddenly after an injury or be a chronic problem because of poor posture. It's important to have your neck pain assessed, especially if the pain is severe and is accompanied by numbness, tingling, or weakness. A sudden onset of significant pain in the neck should be evaluated quickly. Poor cervical spine alignment can cause neck pain, as can injuries to your muscles and ligaments that hold your head up. Arthritis in the neck or upper spine can lead to neck pain, and a thorough evaluation should be done to determine the right course of treatment for you.

Home Remedies for Neck Pain

If your neck pain just started, you can try over-the-counter pain medication, rest, gentle stretching, and ice or heat. You may have strained your neck muscles, or spent too much time sitting at a desk while working. Try resting your neck muscles, and stretching as you can to improve flexibility. Stress, arthritis, and poor posture can all cause persistent neck pain that leads to headaches. 

Neck Pain Treatment With a Provider

Your neck pain treatment may consist of massage to improve circulation to your neck muscles. When you get a massage, this loosens up muscles and provides nutrient-dense blood to any tight tissue. Treatment can include physical therapy to address weakness in your neck muscles, pain, or poor range of motion. Chiropractic care can get your cervical spine into alignment, making it easier for you to heal. Your primary care provider will be able to recommend treatment options based on the symptoms you are presenting.

Pain Medications to Treat Neck Pain

Your primary care physician may recommend prescription pain medication if your neck pain has been persistent, or muscle relaxers to help ease pain caused by an injury. You may be referred to an orthopedic physician to address any abnormalities in your neck and to see if you are a good candidate for steroid injections. The goal is to find the root cause of your pain and find ways to minimize or eliminate the cause. Pain medication is not a long-term solution to chronic neck pain.

If you have neck pain that isn't getting better with at-home treatment, it's time to see your doctor for more options. You may be scheduled for physical therapy, massage, or other types of bodywork to ease stress and improve the alignment of your cervical spine. For more information on neck pain treatment, contact a professional near you.