Weight loss is a big business in the United States. As an industry, it currently brings in between close to $70 billion and $73 billion in earnings. People want to lose weight for all sorts of reasons -- from fixing psychological damage and flaws to reversing the course of serious medical problems like Type I diabetes. As long as you have a weight loss plan and a strong reason and willingness to follow it, you can create small miracles. Read on so that you can begin working on a winning weight loss strategy. 

Highlight and rule out serious medical problems before setting up your weight loss plan

Good weight loss plans begin by taking your weight, height, and vitals. You may even get some blood work done so that doctors can get a clear sense of what existing health issues you have. 

Some 108 million people live with and deal with hypertension. More millions struggle with heart disease, diabetes, high LDL cholesterol, and risk of stroke. These issues are linked to obesity and may require some workarounds or discretion when creating your weight loss program. 

Get a full medical observation from a physician so you can move forward with the plan. A medical physical costs about $150 cash, but many health service providers include at least one free physical per year. 

Determine goals, diet, and nutrition information with the help of a specialist

A weight loss program begins by figuring out how much weight you want to lose in what amount of time. Weight loss experts assert that losing up to 2 pounds per week is healthy. People that are very obese with a lot of weight to lose will begin by losing a lot more, but will eventually plateau to smaller chunks of weight loss in that range. 

It will also include meal plans that will help you hit those goals. People will build muscle, burn fat and speed up their metabolism based on the types of foods they eat. Getting this nutritional information, along with an exercise program is just what you need. 

Create a schedule and make the weight loss plan as feasible as possible

When at all possible, make sure you fill your weight loss plan with fun exercises that you can stick to. If you don't like bench pressing and squatting, perhaps you would prefer dance and calisthenics. Yoga is an exercise that can make you fitter and stronger, while also giving you mental peace of mind. Martial arts is also a great part of any workout program. Not only will learning a martial art like Muay Thai teach you how to defend yourself, which brings its own psychological benefits -- but you'll also build muscle and burn fat like few other workouts. 

There are several workouts you can do, so make sure you choose those that let you burn calories several times throughout the week. 

Let these tips shine some light to help you on your weight loss journey.