When you struggle with chronic back pain, you may wonder why most of your friends and acquaintances do not have this problem. Actually, back pain is a very common disorder, although some individuals only experience an acute episode once or twice and never have trouble with it again. Several risk factors for chronic back pain explain why some people are more susceptible than others. You can learn about strategies for managing and reducing the discomfort from a pain management therapist. Addressing certain risk factors can be very effective.

Smoking

Smoking is a risk factor for chronic back pain because nicotine causes the narrowing of blood vessels. This, in turn, results in less blood flow to the spinal cord and the tissues surrounding it. Sufficient blood flow is essential for bringing nutrients and oxygen to various parts of the body. 

A Sedentary Lifestyle

Having a sedentary lifestyle is a risk factor, and so is being overweight. These two factors often are connected since the lack of regular activity can lead to weight gain. Although someone with back pain may not feel like getting any exercise, research shows that those who do routinely participate in gentle exercise have less discomfort on average.

Repetitive Motion and Posture Issues

Jobs that require repetitive motion involving the back can lead to chronic back pain. Repeated bending and lifting is an example. Posture is a problem in many jobs as well. Dental hygienists and ultrasound technicians, for instance, may spend a large part of the day hunched over patients.

Age

People are more likely to have chronic back discomfort as they get older. Disc degeneration and arthritis in the spinal cord can occur due to wear and tear on the vertebrae over many years. As discs shrink, the cushioning between vertebral bones is reduced. These conditions are more common once people reach middle age and their senior years.

Genetics

In some cases, genetics accounts for the reason men and women are more vulnerable to chronic back pain. Aside from using preventive measures like being attuned to one's posture and maintaining healthy lifestyle habits, it may be difficult to avoid chronic back pain in the later years.

Pain Management Therapy

This type of therapy is a specialty in which healthcare practitioners evaluate patients, diagnose physical problems, and develop a plan of action. A broad range of treatment possibilities can be provided, depending on the patient's condition and personal preferences. You may schedule an appointment with a pain management therapist at your earliest convenience.

Contact a clinic like Headache and Pain Center for more information.